YOGA

A Deep, Playful and Non-judgmental approach to yoga is what you will find in Natalie’s classes.  You will often hear, “can you notice what comes up for you and greet it with gentleness?,” and, “please know that you can rest at any time,” along with clear, accessible verbal cues inviting you into and out of asana shapes during a class with Natalie. The goal of the asana journey is to cultivate an acceptance of what already “is” within you.  You will also hear quotes and excerpts from Natalie’s favorite sages such as Pema Chodron, Carl Jung, Rumi, Rilke and Mary Oliver.306610_115794465243822_987440752_n     1463662_248004955356105_367447585_n      Nat Yoga